Benefits of Fruits in Urdu
Every fruit has unique taste and many health benefits but usually we eat fruits unknowing its properties, benefits and its good effects on our health. Fruits are packed with vitamins, minerals, anti-oxidants, phyto-nutrients, soluble dietry fibres and many other elements and compounds which are very essential to keep human body fit, healthy and strong. Fruits help to minimize cholesterol and fats.
- To loose weight
- To have fresh and beautiful skin
- To produce blood
- To cure many diseases
- To normalize blood pressure
- To protect againt certain types of cancer
- And keep you healthy
It is recommended to eat 2 to 3 servings of 250g clean edible-portion of fruit daily. You should include seasonal fruits in your daily diet plan. Variety of fruits will help you to get maximum health benefits. Always wash fruits carefully before eating. Ancient people were strong, healthy and free of chronic diseases because they eat natural diets. It is said by many health organizations that one half the plate should be fruits and vegetables.
We picked 16 common fruits which are easily available in Pakistan and mention major benefits of each fruit in Urdu. Below we have give health benefits of Pine Apple, Peach, Strawberry, Banana, Pears, Pomegranate, Mango, Water Melon, Guava, Dates, Lychee, Papaya, Black Berry, Grapes, Orange and Apples. Majority of these fruits are easily available in Pakistan.
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